When you’re caring for someone else, it’s often hard to focus on your own needs. You may even feel guilty when you do. But taking care of yourself will help you be more focused and do a better job for your loved one. There are a few things you can do to stay on top of your game:

  • Make time for sleep. A daily routine can help teach your body and mind it’s time for sleep.
  • Try a mindfulness practice. Yoga or tai chi help you relax.
  • Don’t forget to eat. Skipping meals can make you irritable and tired. Get plenty of healthy food and cut back on alcohol.
  • Stay connected. Friends and family can help you feel less alone.If you need more structured support, check with local hospitals or organizations for your loved one’s conditions.